nutrition
There’s no reason why all of our favorite foods — from steak to burgers, from pasta to ice cream — can’t be part of a reasonable weight-loss program. We just need to get rid of old thinking. We can reverse the obesogen effect if we simply adopt these four simple laws of leanness:
If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.
VIA: cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
VIA: health.com School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school. Medical authorities and nutrition researchers have documented that youngsters who eat nutritious meals every day and lead active lifestyles tend to excel. More importantly, our schools are on the […]
VIA: healthnews.com It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own. While there is […]
Instant gratification as become the norm in our society. Could the cause be fast food?
Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.
Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.
Are you always on the go, eating in your car or at your desk while you work? Check out these choices for healthy fast food.
