Fitness and Nutrition

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

Fitness and Nutrition

Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…

Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too…

It’s fall beauties and besides the beautiful transition of the leaves from green to bright reds, oranges and yellows and the need for all pumpkin…

The Centers for Disease Control and Prevention has decided to retool its protocol for people treating Ebola patients. After two Dallas nurses became infected with…