Fitness and Nutrition

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

We all love the smell of a fresh fried turkey, yams, and Grandma’s good old collard greens with a side of homemade cornbread (not that Jiffy stuff). As we come off the heels of thanksgiving, I imagine more than a few of us are having some serious dining remorse. Before you throw in the towel […]

Being sent to the big house hasn’t slowed down Apollo Nida. The Real Housewives of Atlanta star, who is currently serving an 8-year prison sentence,…

With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping…