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Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks.…
Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes,…
Pregnant women still need to stay fit, and it is hard to know what to do and what not to…
Men's Fitness Magazine got this exclusive interview with LL Cool J where he discusses his success in music, fitness and…
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