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LSAP Radio Logo 2020

New Fitness Trend "ChiWalking" And "ChiRunning"

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk…

07.02.19
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Buddy Up For Fitness!

What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You…

07.02.19
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Build Your Best Body Ever

Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks.…

07.02.19
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Check Out Reggie Bush's Intense Workout!

Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes,…

07.02.19
LSAP Radio Logo 2020

A Pregnant Womans Guide To Fitness

Pregnant women still need to stay fit, and it is hard to know what to do and what not to…

07.02.19
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VIDEO: Check out this Mens Fitness Exclusive Interview…

Men's Fitness Magazine got this exclusive interview with LL Cool J where he discusses his success in music, fitness and…

07.02.19
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