Fitness and Nutrition

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.

What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them "miracle workers."

Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don't go through life trying to stay where you are, so why are you still lifting the same weights as last year? Probably because you don't have a plan for progress. We do.

Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.

Pregnant women still need to stay fit, and it is hard to know what to do and what not to do while your pregnant. Check out this list of classes, cardio and weight training for pregnant women.

Men's Fitness Magazine got this exclusive interview with LL Cool J where he discusses his success in music, fitness and life. Here how one of the legendary rappers of all time stays fit.