Fitness and Nutrition
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
Do you remember the free lunches that we got from the school growing up? Or, maybe it was just me that was on the free lunch plan lol. I can’t remember the meals being from gourmet reciepes can you? But these meals are provided by the government right?? Well according to the Chicago Sun Times […]
Check out these spa and fitness products that are contributing the fight against breast cancer.
What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.
Lesley Cottrell, Associate Professor of Pediatrics at West Virginia University conducted a study and found that your child's physical fitness is associated with their academics.
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.
