Fitness and Nutrition
Happy Friday Saints Ok day 7 of the New Year. Most people have broken their “New Years Resolution” by the end of the 1st week. Hang in there. The 1st week is usually the hardest. Email me and let me know how you are doing because we are talking holding on to resolutions on the […]
Via: msn.com What if you could combine a sizzling calorie burn with an all-over toning routine? This workout does just that. By alternating high-energy cardio intervals with strength moves that target all of your major muscles, you’ll burn more fat than you would get from lifting weights alone. And if you stick to the routine, […]
By Lucy Dangiger via:yahoohealth Cliche or not, life isn‘t fair—especially when it comes to the fact that men lose weight so much faster than women, and usually when they’re trying only half as hard! Seriously, it’s like magic (but more annoying!): A guy will grab his gut, announce that it’s got to go, and—presto!—a month […]
According to Donna Richardson Joyner, there are three components of the Body Gospel fitness program: cardio, strength and flexibility. Strength training gives muscles shape and increases metabolism. SOURCE: CBN News | The 700 Club
Via: elev8.com Summertime is here and almost gone! Were you focused the weeks before with your workout routine? Did you get your body ready for your “summer” clothes? How disciplined were you?
Get Ready – The first step to any workout routine is to evaluate how fit you are for your chosen physical activity.
Self-esteem and self-confidence. The more you exercise, the more likely you are to lose weight or stay at a healthy weight.
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
