Fitness and Nutrition
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Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here
Lia Neal is 17. Like, really 17. This is a fact that most Americans have come to learn about her over the past two weeks.…
Casseroles are simple quick easy go to meals for working adults. Here is a turkey casserole with wild rice that will be great for dinner and even better for lunch the next day! Ingredients: 2 ½ cups water 1 cup uncooked wild rice ( brown rice can be used) 4 cups cut-up cooked turkey 1 […]
via shape.com The baby food diet has been Tinseltown’s most buzzed-about new weight loss plan since widespread reports claimed that celeb fitness guru Tracy Anderson put Jennifer Aniston on the diet to lose a few pounds for a role. Aniston has denied the rumors, but
Happy Wednesday Saints. We are in the 2nd Half of the year…. This is the point where most people have given up on that “Janurary Resolution” of losing wieght and getting fit. Well, For the remainder of the month I will post once a week a fitness video to help you push through the remainder […]
via huffi ngtonpoet.com Diet soda might not help you stay trim after all, new research suggests. A study presented at a American Diabetes Association meeting this week shows that drinking diet soda is associated with a wider waist in humans. And a second study shows that aspartame — an artificial sweetener in diet soda — […]
Submitted to Elev8.com courtesy of Celebrity Chef, Kai Chase: As the personal chef to legendary musical icon Michael Jackson and his children, Chef Kai revels in the memorable dining occasions he and his children shared together. With June 25th 2011 marking the 2nd anniversary of Michael Jackson’s passing, Chef Kai celebrates his legacy and supports […]
Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” “The star of any authentic Mexican menu has got to be the guacamole! No matter how you slice it, it’s chunky and creamy smooth texture gives an outstanding performance all by itself. Before I […]
Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls. Although, some may feel this is a good thing and may support the First […]
