Blueberries

Free radicals are particles that can harm skin cells and reduce collagen, making skin more wrinkle-prone.

“With 1/2 cup of blueberries, you can just about double the amount of antioxidants most Americans get in one day. If you want to slow down the free radical aging process, blueberries are the leader of the pack,” says Ronald Prior, PhD, head of the USDA Phytochemical Laboratory at Tufts.

7 Foods For Fabulous Skin  was originally published on elev8.com

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