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Via: defendernetwork.com

During the busy school year, it can be a challenge to maintain sound nutrition and quality together time for the entire family. By planning ahead and making resolutions about smart snack and meal choices, it’s easier to have everyone reconnect, recharge and relax.

Often times a more casual evening provides the best opportunity to reconnect. Here are some tips for making the most of those treasured after-school hours.

  • Families that eat together, grow together. Regular family dinners have long been touted as an important component of a well-rounded childhood. Include everyone during dinner prep by having them set the table or prepare a side salad. For those hectic weeknights, Stouffer’s Farmers’ Harvest family-size entrées offer whole grain goodness and high quality ingredients for a delicious, wholesome dinner. For more mealtime ideas and to sign up for dinner club awards,

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