Via: defendernetwork.com
As summertime workouts heat up, proper post-exercise cool-downs become even more important. Whether you are a weekend warrior playing in local summer leagues or a serious runner getting ready for fall marathon season, warmer weather activities increase sweat, break down muscles and deplete the body of electrolytes and other essential nutrients. While most people know what to do before and during a workout to keep their bodies fit during the warmer summer months, many fall short when it comes to following a proper post-exercise routine.
Fitness expert Lorrie Henry says, “What you do after your workout is just as important as a pre-workout routine, especially during the summer when people tend to be more active.” Henry has shared some of her post-workout tips to help everyone have a fun and healthy summer season:
Cool It: Take the time to cool-down after an intense workout. Spend the last five to seven minutes of the workout on a lower speed or intensity to return your heart rate to normal, and consider walking the last two minutes on a treadmill.
Stretch Out: Avoid next day soreness and stretch your muscles immediately after exercise. Do the basic arm and leg stretches and move your joints by rotating your wrists, ankles and neck a few times.
Keep Track: Write down what you did during the workout (i.e. miles ran, fitness classes attended, etc.) to help keep you on target with your fitness goals.
Refuel Smart: After a tough workout, grab a nutrient-rich drink for maximum benefits. Henry shared, “It’s essential to get protein back into your body to help rebuild and repair muscles. Ice-cold chocolate milk, such as protein fortified low-fat Rockin’ Refuel from Shamrock Farms, tastes delicious and helps your body recover after exercise with 20 grams of protein and nine essential nutrients — making it a great on-the-go choice after a game or workout.”
Take A Breath: Take a few minutes to relax and reflect on what you have accomplished. Whether you are focused on fun, fitness or both, keeping an eye on and acknowledging where you have been and where you want to go can be a great motivator.
Shamrock Farms
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