Dr. Ian Smith explains why sugar is more dangerous than we think.
Dr. Ian Smith calls out a myth about losing belly fat.
Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]
Our email writes to Yolanda Adams about being overweight and feeling alone and discouraged in her body image. She wants to make changes, and has tried…
Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in…
When a woman’s husband is unhealthy and dependent on her during his trying times, her speaking negatively about the journey ahead is not going to work in…
www.usatoday.com Berries “Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving,” “Strawberries, blackberries and blueberries are…
http://www.eatthis.com/ Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up…
We’ve all heard some weight loss wives’ tales and home remedies that are supposed to help us lose weight and/or look better, but, for some reason, they only seem to work for the ones giving the advice, not vice-versa. Well, Charlotte Andersen over at shape.com has compiled a list of some interesting weight-loss strategies that […]
Via: defendernetwork.com We didn’t become the most obese nation in the world overnight and the damage won’t be undone quickly either. However,
