Everyone wants a quick fix to lose weight, but unfortunately it doesn’t work like that. Listen to Yolanda Adams explain why losing weight can’t happen over night…

YAMS Highlights

It’s been scientifically proven that food has the power to make you happy in mind and body – when you use it in the right…

It’s so important for us to take care of our bodies so that we can be the best God made us to be. Listen to…

1 can (15 oz) black beans, drained and rinsed 2 cups fresh mango, diced 1 cup sweet red bell pepper, diced 6 green onions, thinly sliced 1/4 cup cilantro leaves, chopped 1/4 cup fresh lime juice 1 tablespoon olive oil 1 seeded Jalapeno pepper, minced (or hot sauce to taste) Salt to taste Combine ingredients […]