Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…
It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by…
We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it puts you on edge and…
Life is no doubt a juggling act. After you’ve taken care of work, family and church its easy to get caught up in the hustle and bustle of life resulting in a very tired and very stressed self. Here are 10 simple things you can do right now to help you lower those stress levels […]
Managing stress in tough economic times can be tough and unhealthy. The key to conquering stress during tough times is to gain a sense of…
By: Paula Spencer Scott/caring.com via:yahoohealth Of all the food and beverage choices you face every day, what’s calorie-free, virtually cost-free, and, oh yes, essential to keeping you alive? Plain ol’ water. But those aren’t the only reasons to drink it. “Water drives basic body performance,” says Beth Reardon, director of nutrition for Duke Integrative […]
Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures, you can dodge these situations and skip the stress.
Stressed? Feeling guilty? These feelings are just part of being a mom – especially if you are working full time. But there is no need…
