Health

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]

Via: defendernetwork.com Moms do more than pass on their genes to their daughters. They have a powerful influence as role models for their daughters’ physical activity, dieting behaviors, body image and self-esteem,

Health

Via: defendernetwork.com A young man from New Orleans decided he was tired of living in an obese body. That’s when he used the same skills and determination to lose weight, as he did to build a successful business when he was only 14 years old. He was only a teenager, yet his weight climbed to […]

Health

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Health

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]

Via: defendernetwork.com Two years ago, Japanese supermarkets couldn’t keep bananas on the shelves after a man revealed the secret of his weight-loss success on a leading social network. Now a healthier version of his diet is catching on in America, thanks to the fruit and nutrition experts at Dole. The Go Bananas 2-A-Day Challenge was […]

Health

  By Lylah M. Alphonse via:shine Think cereals, fruit drinks, and soups are healthy choices for your kids? Think again. A new study by the Prevention Institute shows that claims printed on the front of kid-friendly foods are often misleading. A whopping 84 percent of products tested, from breakfast cereals and granola bars to canned […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]

Via: defendernetworks Chips and a soft drink may be a convenient after school snack, but it doesn’t do the body any good. Believe it or not, there are snack options that not only do the body – and the brain – some good, but they taste good, too. Omega-3s are fats essential to brain development […]

If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.