Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a  new years resolutions promising…

Where’s the beef?  Consumers beware! You ever go grocery shopping and smell the delicious aromas, and after searching the store you find the samples and want to indulge? You ever walk around the department stores and have a nack for something quick to eat, so you buy a quick bite at the cafe or eatery […]

CNN.Com is reporting that the Center for Science in the Public Interest wants the Food and Drug Administration to conduct research on caramel food coloring chemicals. This specific ingredient is what cola companies use to create a brown-colored beverage. Read More

Via MyFoxHouston.Com The city of Houston may get a chance to eat healthier with the help Mayor Annise Parker’s “Recipe for Success.” Parker is planning to use a $25,000 grant to create mobile trucks, which will serve fresh produce, in order to give our community an alternative to fast-food. Read More

Daniel Fast Blogger Susan Gregory offers up another yummy recipe during the Daniel Fast. Check out the recipe below for a Red Bean Soup!

Via: defendernetwork.com To help maintain health this season, it’s important to get the nutrients your body needs every day, through your diet as well as through high quality vitamins and supplements.

Fall is a hectic time for most families and that can mean grabbing food on the go. Making good snack choices can give you the boost you need to get through a hectic day.

What your kids are drinking daily has a big impact on overall nutrition. Made from 100% fruit juice with no added sugar, Nestlé Juicy Juice 100% Juice is a delicious, easy way for you to ensure your kids get at least one of their daily recommended servings of fruits*.

Via: defendernetwork.com A healthy lifestyle doesn’t have to mean nibbling on bland fare. With strategic substitutions and smart snacking tips, you can still enjoy some favorite foods without compromising your nutritional goals.

Unfortunately due to my crazy schedule lately, I’ve been consuming too much fast food for my liking. We all know fast food is bad for us but which fast foods are the worst. I found a list dietblog.com. Yes, I have been eating fast food lately but the good news is (sorta good news I […]