1. Combine 4 oz. of your favorite fruit juice with sparkling water. 2. Chew sugar free gum. It increases your metabolic rate by 20% burning…

Hey Parents and Guardians! Free summer meals are available for youths ages 1-18 through June 4-August 12, 2012! No registration is required to eat; just show up at a site near you! The Summer Food Program provides nutritious free meals to children 18 and younger in lower-income areas during summer when school is not in […]

Daniel Fast Blogger Susan Gregory offers up another yummy recipe during the Daniel Fast. Check out the recipe below for a Red Bean Soup!