Via: defendernetwork.com

Getting fit and losing weight are two of the most common goals people set for themselves each year. Between gym memberships, the latest diet trends and miracle-promising supplements, billions of dollars get spent each year on achieving fitness goals.

But what if one of the simplest things you could do for yourself wasn’t found in a costly diet book or in an expensive pill?

Believe it or not, being properly hydrated is one of the best things you can do for your body. That means being in balance – the water your body loses from perspiration, breathing and other body processes is replaced by the water you consume.

For more on this story please visit the site above.

Via: defendernetwork.com

We all know couples who’ve been married for 30, 40, 50 years or more — and who seem as genuinely happy as they were when they were newlyweds.

I get such pleasure out of seeing these lovebirds, and I observe closely to see what traits and behaviors might be the key to their relationship success. Over the years, I’ve concluded that these are the five habits of happily partnered couples:

1. They keep up with the changes. Lillian Hellman once said, “People change and forget to tell each other.”

For more on this story visit the site above.

Good morning blessed Family remember The God who girds you with strength and makes your way perfect? He makes your feet like hinds feet (able to stand firmly or make progress on the dangerous heights of testing and trouble); He sets you securely upon your high places Psalm18:32-33. So family continue to rest in Him and go Faith Forward this day no matter what comes your, know that you can handle it. Luv U 2 Life:-)

Good morning blessed family PRAISE THE Lord! (Hallelujah!) O give thanks to the Lord, for He is good; for His mercy and loving-kindness endure forever!Who can put into words and tell the mighty deeds of the Lord? or who can show forth all the praise (that is due Him)? Psalm 106:1-2 AMP,

Remember your continual praise and thanksgiving to the Lord will not on bless Him but it will also bless others and remind them to do the same. Luv U 2 Life:-)

Good morning blessed Family remember that a God-given dream is a God-inspired hope, directive or expectation planted into the spirit of a man. It is made visible on the canvas of our imagination and it calls for action on the part of the dreamer. This means you have to do something to bring the dream to pass. DREAM – a Divine Revealed Event Awaiting Manifestation. From Dr. Bridgett Hilliard’s Book, How To Dream Beyond Your Means. Luv U 2 Life:-)

Good morning blessed Family remember Jesus Christ (the Messiah) is (always) the same, yesterday, today, (yes) and forever (to the ages) Hebrews 13:8 AMP. Luv U 2 Life continue to make it a great day in Him the One True living God who never changes:-)

Good morning blessed Family remember every Daughter-in-law needs a Naomi and every Mother-in-law needs a Ruth.Ruth didn’t depart from Naomi after her husband or sons died even though one of the sons was her own husband. Ruth loved and cared for her even the more. And Naomi didn’t stop loving and training Ruth for her next level of elevation, she loved and guided her even the more and God restored them both. Ruth Chapters 1- 4 Luv U 2 Life:-)

Good morning blessed Family remember that we are blessed to be a blessing.So today go out and bless somebody in Jesus name Amen. Love you continue to make your day great in Him the true giver of all blessings.

Good morning blessed Family remember peace is found only in submission and obedience, and the lack of peace is caused by some version of arrogance– putting ourselves first. From Associate Pastor Kim Orr, WVUMC.

Remember He’ll keep you in perfect peace as you keep your mind stayed on Him and you trust in Him Isaiah 26:3 and we can do this by seeking Him first Matthew 6:33. love you continue to make your day great in Him:-)

Good morning blessed Family remember the Word of the Lord is a lamp unto your feet and a light unto your pathway Psalm 119:105. The direction you need is found in His Word.Search the scriptures again and meditate on His Word then go and do as the Holy Spirit leads you. Continue to make your day great in Him the Giver of all True Guidance. Luv U 2 Life:-)

Good morning blessed Family remember He gives power to the weak and to those who have no might He increases strength. Even the youths shall faint and be weary,And the young men shall utterly fall, But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles, they shall run and not be weary, They shall walk and not faint. Isa 40:29-31

Waiting brings Power and Strength from God. Luv U 2 Life:-)

Good morning blessed Family today allow your Faith to take you far beyond your fear of the unknown.Remember He knows your Future and only wants you to continue to walk in Faith. As God told Moses at the mouth of the Red Sea in Ex14:15, Why do you cry to Me? Tell the people of Israel to go forward.

So today whatever your Red Sea experience is God is saying lift up what He’s place in your hands & hearts & go Faith Forward in Him. Luv U 2 Life:-)

Good morning blessed Family remember this is a brand new day so Rejoice in the Lord and again I say REJOICE.Continue to allow Him to REIGN in and over your life. Make it a great day in Him the One Who causes us to REJOICE. Luv U2 Life:-)

Good morning blessed Family remember A man’s mind plans his way,but the Lord directs his steps and makes them sure. Proverbs 16:9 So family keep planning and allow the Lord to continue directing. Make it a great day and week in Him. Luv U 2 Life:-)