Via: defendernetwork.com
Getting fit and losing weight are two of the most common goals people set for themselves each year. Between gym memberships, the latest diet trends and miracle-promising supplements, billions of dollars get spent each year on achieving fitness goals.
But what if one of the simplest things you could do for yourself wasn’t found in a costly diet book or in an expensive pill?
Believe it or not, being properly hydrated is one of the best things you can do for your body. That means being in balance – the water your body loses from perspiration, breathing and other body processes is replaced by the water you consume.
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