via huffi ngtonpoet.com Diet soda might not help you stay trim after all, new research suggests.
A study presented at a American Diabetes Association meeting this week shows that drinking diet soda is associated with a wider waist in humans. And a second study shows that aspartame — an artificial sweetener in diet soda — actually raises blood sugar in mice prone to diabetes.
“Data from this and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill-advised,” study researcher Helen P. Hazuda, Ph.D., a professor and chief of clinical epidemiology at the University of Texas Health Science Center San Antonio’s School of Medicine, said in a statement. “They may be free of calories but not of consequences.” click here to read more