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Via: defendernetwork.com

Moms do more than pass on their genes to their daughters. They have a powerful influence as role models for their daughters’ physical activity, dieting behaviors, body image and self-esteem, according to a panel of experts at the Role Modeling Health Legacy Summit, hosted by the National Milk Mustache got milk?® Campaign and Family Circle magazine.

Key findings from the Summit include moms’ influence on:

Nutritious Eating: Studies show that a mother’s decision to drink milk more frequently and to eat more fruits, vegetables and whole grains helps influence her daughter’s choices. In particular, research suggests that moms who drink milk are likely to have daughters who drink milk. This influence has been shown throughout childhood, but the impact appears to be the strongest in the early years of her daughter’s life. “The bottom line is that if a mother wants her daughter to eat nutritious foods, drink milk instead of sugary sodas and avoid fad diets, she needs to do the same,” according to panel member Liz Ward, RD, child nutrition expert and author of “Healthy Foods, Healthy Kids.”

Physical Activity: “Mothers can also play a positive role in influencing their daughters’ activity level – both by explicit modeling of behavior and logistical or tangible support, such as providing transportation to activities,” said panel member and pediatrician Alanna Levine, MD. Providing this support may be especially important for young girls who do not perceive themselves as being athletic.

For more helpful tips for mother and daughters visit the site above.